Cardio Group Classes


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RPFitness News April 23, 2009 For the last 30 years experts have been convincing men that dist March 22, 2009 Visit Merriman Valley's Health & Wellness Fair September 1, 2008 Personalized Wellness Center aquires RPFitness creating Akron's August 11, 2008 All U.S. adults could be overweight in 40 years July 26, 2008 The Importance of Exercise Fitness / Medical News New Survey Finds Out What Americans Are Really Paying Attention To When Choosing Foods Tue, 09 Mar 2010 05:00:00 PST Americans recognize things need to change in the grocery... Novel Program Translates Behavioral And Social Science Research Into Treatments To Reduce Obesity Tue, 09 Mar 2010 05:00:00 PST Under a $7.1 million grant from the National Institutes... Obesity As Protection Against Metabolic Syndrome, Not Its Cause Tue, 09 Mar 2010 02:00:00 PST The collection of symptoms that is the metabolic syndrome...	Cardio Group Classes Combo Circuit This 60 minute workout is a mixture of aerobic and conditioning exercises focusing on muscle strength, endurance and cardiovascular training. This top notch class utilizes most of the equipment we have in the aerobics room. All levels are welcome. Hi/Lo Combo This is a 60 minute cardio endurance class combining different levels of impact which can be modified by the participant. The last 15 minutes are toning and stretching. Power Cardio This class is designed for exercisers who want to burn fat and improve their cardiovascular capabilities by incorporating plyometrics using the step and light weights. This is a solid, easy paced and effective workout.
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