Cardio Group Classes


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RPFitness News April 23, 2009 For the last 30 years experts have been convincing men that dist March 22, 2009 Visit Merriman Valley's Health & Wellness Fair September 1, 2008 Personalized Wellness Center aquires RPFitness creating Akron's August 11, 2008 All U.S. adults could be overweight in 40 years July 26, 2008 The Importance of Exercise Fitness / Medical News Our Genes Influence How Well Fad Diets Work Thu, 29 Jul 2010 03:00:00 PDT Ever notice some people seem to eat anything they want... Study: Weight Issues Move Up Need For Walkers, Canes, Other Devices Thu, 29 Jul 2010 02:00:00 PDT Obese older adults are more likely to use walkers,... New NICE Guidance On Weight Management Before, During And After Pregnancy Wed, 28 Jul 2010 04:00:00 PDT Women should be encouraged to achieve a healthy weight...	Cardio Group Classes Combo Circuit This 60 minute workout is a mixture of aerobic and conditioning exercises focusing on muscle strength, endurance and cardiovascular training. This top notch class utilizes most of the equipment we have in the aerobics room. All levels are welcome. Hi/Lo Combo This is a 60 minute cardio endurance class combining different levels of impact which can be modified by the participant. The last 15 minutes are toning and stretching. Power Cardio This class is designed for exercisers who want to burn fat and improve their cardiovascular capabilities by incorporating plyometrics using the step and light weights. This is a solid, easy paced and effective workout.
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