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April 23, 2009 For the last 30 years experts have been convincing men that dist
March 22, 2009 Visit Merriman Valley's Health & Wellness Fair
September 1, 2008 Personalized Wellness Center aquires RPFitness creating Akron's
August 11, 2008 All U.S. adults could be overweight in 40 years
July 26, 2008 The Importance of Exercise
New Survey Finds Out What Americans Are Really Paying Attention To When Choosing Foods Tue, 09 Mar 2010 05:00:00 PST Americans recognize things need to change in the grocery...
Novel Program Translates Behavioral And Social Science Research Into Treatments To Reduce Obesity Tue, 09 Mar 2010 05:00:00 PST Under a $7.1 million grant from the National Institutes...
Obesity As Protection Against Metabolic Syndrome, Not Its Cause Tue, 09 Mar 2010 02:00:00 PST The collection of symptoms that is the metabolic syndrome...
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Group Fitness Class Schedule
| Aerobics, Yoga and Pilates Classes | | | | | | | | | | SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | | | | 6:00 - 7:00am | | | | | | | | MuscleFlex | | | | | | | | JJ | | | | | | | | | | | | | | | | 8:00 - 9:00am | | 8:00 - 9:00am | | | | 8:30 - 9:30am | 8:30 - 9:30am | Pilates | 8:30 - 9:30am | Pilates | 8:30 - 9:30am | 8:10 - 9:00am | | STEP | Yoga Level 1 | Jeanne | Yoga Level 1 | Jeanne | Yoga | CORE STRENGTH | | Michele | Jairo | 9:00-10:00am | Jairo | 9:00-10:00am | Shelly | Shelly | | 9:30 - 10:30am | | MuscleFlex | | MuscleFlex | 9:30 - 10:30am | 9:00 - 10:00am | | MuscleFlex | | Sue | | Kristy | STEP | STEP | | Kristy | | 10:15 - 11:15am | | 10:15 - 11:15am | Kristy | Nikki | | 10:30 - 11:30am | | SilverSneakers | | SilverSneakers | 11:00 - 12:15pm | 10:00-11:00am | | Yoga | | Jeanne | | Jeanne | Group HIT | Cardio Fusion | | Shelly | | | | | *****PAY CLASS**** | Nikki/Andrea | | | | | | | Limit 6 | | | | | | | | | | | | | | | | | | | | | | | | | | | | 5:15 - 6:15pm | 5:15 - 6:15pm | 5:15 - 6:30pm | 5:15 - 6:15pm | 5:15 - 6:30pm | | | | Cardio Fusion | Zumba | CardioKickboxing | Boot Camp | CardioKickboxing | | | | Nikki | Andrea | Nikki | Nikki | Christy | | | | 6:15 - 7:15pm | 6:15 - 7:15pm | | 6:15 - 7:15pm | | | | | Boot Camp | MuscleFlex | | Hip Hop Cardio | | | | | Michele | Tara | 6:45 - 7:45 | Christy | | | | | 7:15 - 8:45pm | | Yoga Level 2 | | | | | | Yoga Level 1 | | Cathy | | | | | | Garrett | | | | | | | | | | | | | | Spinning® | | | | | | | | | SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | | | 5:30 - 6:30am | 5:30 - 6:30am | 5:30 - 6:30am | | 5:30 – 6:30am | | | | Spinning | Spinning | Spinning | | Spinning | | | | Amanda | Amanda | Amanda | | JJ | | | | | | | | | | | | | | | | | | | | | | | | | 9:15 - 10:15am | | | | | | | | Spinning | | | | | | | | Amanda | | | 5:45 - 6:45pm | 5:45 - 6:45pm | 5:30 - 6:30pm | 5:45 - 6:45pm | | | | | Spinning | Spinning | Spinning | Spinning | | | | | JJ | Susan | Kerry | Amanda | | | | | | | | | | | | | | | | | | | CHANGES WILL BE AS OF FEBRUARY 2, 2010 |
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