Exercise Articles


Wellness Center Group Classes Personal Training Weight Loss Coaching Physical Therapy Articles & Resources Online Store Meet Our Team Our Philosophy Testimonials Success Stories Directions Cardio Pilates Spinning Toning Yoga Zumba Cardio Kickboxing Step Aerobics Class Schedule Personal Training Equipment Lumbar Rehab Golf Conditioning Weight Loss Coaching Online e-Tools Food & Recipes Medical Monitored Weight Loss Physical Therapy Post Rehab Articles & Resources News & Press Releases Links
RPFitness News April 23, 2009 For the last 30 years experts have been convincing men that dist March 22, 2009 Visit Merriman Valley's Health & Wellness Fair September 1, 2008 Personalized Wellness Center aquires RPFitness creating Akron's August 11, 2008 All U.S. adults could be overweight in 40 years July 26, 2008 The Importance of Exercise Fitness / Medical News Our Genes Influence How Well Fad Diets Work Thu, 29 Jul 2010 03:00:00 PDT Ever notice some people seem to eat anything they want... Study: Weight Issues Move Up Need For Walkers, Canes, Other Devices Thu, 29 Jul 2010 02:00:00 PDT Obese older adults are more likely to use walkers,... New NICE Guidance On Weight Management Before, During And After Pregnancy Wed, 28 Jul 2010 04:00:00 PDT Women should be encouraged to achieve a healthy weight...	Exercise Articles The Definition of Exercise Exercise: An Absolute Requirement for Life Exercise and Fat Loss Body Fat: Hard Facts About Soft Tissue How Exercise Affects HGH Production High Intensity Strength Training: More Aerobic Than"Aerobics" Machines Versus Free Weights Repetition Speed: Why Slower Is Better The Best Kind Of Exercise The Exercise System The Truth About Fast-Twitch and Slow-Twitch Muscle Fibers Training Frequency What is Core Training? Why is Exercise Important? Why NOT Aerobics? Working with the "Elbow Pop" and "Lock-Up" Problem Rx for the Brain: Move Is It Necessary To Warm Up For Resistance Training? Short-term, high-intensity training produces similar adaptations Published Studies on SuperSlow What is High Intensity Training? Spot Reduction: Why It Doesn't Work Curves Includes No Strength Training Resistance Training & Pregnancy Understanding Recovery: A Wound Healing Model Stretching and Warm-Ups Truth About Training The Abdominal Muscles Balls, Boards & Gimicks Exercise and Type 2 Diabetes Eccentric Training Case Study Effects of Exercise on Bone Density Sarcopenia To Stretch or Not to Stretch? The Answer Is Elastic The Truth About Stretching Ten Requirements for a Properly Performed Exercise Is Your Ab Workout Hurting Your Back? Can You Get Fit in Six Minutes A Week? Why Have Inferior Training Methods Produced "Good" Results? Why Exercise Won't Make You Thin [Return to Articles]
© 2008 RPFitness \| All Rights Reserved