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RPFitness News

April 23, 2009
For the last 30 years experts have been convincing men that dist

March 22, 2009
Visit Merriman Valley's Health & Wellness Fair

September 1, 2008
Personalized Wellness Center aquires RPFitness creating Akron's

August 11, 2008
All U.S. adults could be overweight in 40 years

July 26, 2008
The Importance of Exercise

Fitness / Medical News

Our Genes Influence How Well Fad Diets Work
Thu, 29 Jul 2010 03:00:00 PDT
Ever notice some people seem to eat anything they want...

Study: Weight Issues Move Up Need For Walkers, Canes, Other Devices
Thu, 29 Jul 2010 02:00:00 PDT
Obese older adults are more likely to use walkers,...

New NICE Guidance On Weight Management Before, During And After Pregnancy
Wed, 28 Jul 2010 04:00:00 PDT
Women should be encouraged to achieve a healthy weight...

Success Story - Shawnya


  

Success Stories  

Shawnya
Coeur d'Alene, ID
Weight Lost: 136 lbs and counting


"When facing the milestone of my 30th birthday, I took a long hard look at my life; I had been experiencing back problems, knee problems and various joint issues since my teenage years and decided it was time for a change. Out of frustration and pain, I finally talked to my doctor who recommended the OPTIFAST program.

After attending the free information session offered at the clinic, I gave myself the best 30th birthday present of all - I signed up for the program. I had great apprehension and doubtfulness but it became clear very quickly that this could work; I lost 11 pounds the first week!

From there the weight started falling off. I was gaining more energy and even started kickboxing a few times a week. The program was so easy and the support group was wonderful. At one of my check ups the doctor asked how I was doing and it dawned on me - I had a whole new life. I can ride my horse again, ski, run, ride my bike, hike for miles, keep up with my kids and most important of all LIVE!!!

I lost 136 lbs and reached my goal weight in February 2006. I have maintained my weight loss for over a year thanks to the knowledge of eating habits and lifestyle changes that I learned from the OPTIFAST program. Thank you OPTIFAST for changing my life and giving me the freedom to be the person I really wanted to be."

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