Time your antioxidants to minimize oxidative stress


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RPFitness News April 23, 2009 For the last 30 years experts have been convincing men that dist March 22, 2009 Visit Merriman Valley's Health & Wellness Fair September 1, 2008 Personalized Wellness Center aquires RPFitness creating Akron's August 11, 2008 All U.S. adults could be overweight in 40 years July 26, 2008 The Importance of Exercise Fitness / Medical News Weight Loss Raises Industrial Pollutant Levels In Blood Wed, 08 Sep 2010 08:00:00 PDT People with long-term weight loss have higher levels... For Obese Teens, Weight Problems Persist Into Young Adulthood Wed, 08 Sep 2010 06:00:00 PDT The older teens get, the more likely they are to pack... Johns Hopkins Researchers Unravel Clues To Infertility Among Obese Women Wed, 08 Sep 2010 06:00:00 PDT Obese women have a well-known risk for infertility,...	Time your antioxidants to minimize oxidative stress Time your antioxidants to minimize oxidative stress by Dr. Paul Cribb Ph.D. CSCS. AST Director of Research The timing of nutrients is key to maximizing muscle gains from intense weight lifting. Now a recent study suggests that the timing of antioxidants maybe just as crucial for protection against cell damage. Researchers from the US Department of Agriculture (USDA) measured the blood antioxidant capacity (AOC) of subjects in a series of five clinical trials, and found that consumption of antioxidant-rich foods blunted oxidative stress that occurs after the consumption of a high-fat meal. Millions of chemical reactions occur within our bodies every minute of every day in order to survive and function. These reactions produce free radicals. Oxidative stress (and cell damage) occurs when the production of these free radicals exceeds the body's antioxidant capacity to quench them. Oxidative stress is linked to fatigue, illness, poor athletic performance and premature aging. If the consumption of antioxidants blunts oxidative stress that occurs after the consumption of a high-fat meal then the consumption of antioxidants before exercise should have the same effect. The take-home message from this study is to keep an adequate level of antioxidants in the blood when oxidative stress is imminent. You can do this by consuming antioxidant-rich foods such as fruits and vegetables and supplementing with research-proven antioxidants such as VP2 Whey Isolate, NAC 500, R-ALA 2000 and CLA 1000.
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