Toning Group Classes


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RPFitness News April 23, 2009 For the last 30 years experts have been convincing men that dist March 22, 2009 Visit Merriman Valley's Health & Wellness Fair September 1, 2008 Personalized Wellness Center aquires RPFitness creating Akron's August 11, 2008 All U.S. adults could be overweight in 40 years July 26, 2008 The Importance of Exercise Fitness / Medical News Our Genes Influence How Well Fad Diets Work Thu, 29 Jul 2010 03:00:00 PDT Ever notice some people seem to eat anything they want... Study: Weight Issues Move Up Need For Walkers, Canes, Other Devices Thu, 29 Jul 2010 02:00:00 PDT Obese older adults are more likely to use walkers,... New NICE Guidance On Weight Management Before, During And After Pregnancy Wed, 28 Jul 2010 04:00:00 PDT Women should be encouraged to achieve a healthy weight...	Toning Group Classes Ab Attack This is a 45 minute class attacking the abdominal muscles along with the obliques. Stability ball, resistance tubes and/or weights may be used. All levels are welcome. Boot Camp Take your cardiovascular fitness to a new level with this easy-to-follow, but intense workout designed for both men and women. This is an interval class that incorporates athletic based drills. There is no complex choreography or dance moves to follow-- just a hardcore workout. Fitness Fusion This is a 3-part class blending equal parts of cardio, muscle conditioning, and floor pilates. This is a total body workout ideal for all fitness levels. Medicine Ball Class This is a unique 60 minute class of power and strength building. Moves interspersed with cardio and plyometric drills. All fitness levels are welcome. Muscleflex All fitness levels are welcome to this 60 minute, integrated workout that combines exercises with the use of a barbell and selected weight plates along with other equipment, such as steps, free weights, tubing and stability ball. This is a challenging, fun class.
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