RPFitness News
April 23, 2009
For the last 30 years experts have been convincing men that dist
March 22, 2009
Visit Merriman Valley's Health & Wellness Fair
September 1, 2008
Personalized Wellness Center aquires RPFitness creating Akron's
August 11, 2008
All U.S. adults could be overweight in 40 years
July 26, 2008
The Importance of Exercise
Fitness / Medical News
Our Genes Influence How Well Fad Diets Work
Thu, 29 Jul 2010 03:00:00 PDT
Ever notice some people seem to eat anything they want...
Study: Weight Issues Move Up Need For Walkers, Canes, Other Devices
Thu, 29 Jul 2010 02:00:00 PDT
Obese older adults are more likely to use walkers,...
New NICE Guidance On Weight Management Before, During And After Pregnancy
Wed, 28 Jul 2010 04:00:00 PDT
Women should be encouraged to achieve a healthy weight...
Yoga Group Classes
Yoga (level 1)
This is a 75 minute beginner to intermediate class concentrating on body alignment and flexibility along with aiding in increasing mental focus and relaxation. Options are offered to simplify the basic Hatha style yoga movements.
Yoga (level 2)
This is a 75 minute intermediate to advanced Hatha style yoga class focusing on the perfect pose in each body. It is recommended taking level 1 prior to 2, but not necessary.
Gentle Yoga
A relaxing yoga class that focuses on centering the mind, calming the body, and enlivening the soul. Perfect for beginners and those who wish to deepen their yoga practice through meditation. Dress in layers and bring a blanket.
© 2008 RPFitness | All Rights Reserved